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This is so hard for me, I always felt fortunate to be blessed with a good metabolism, have been very fit and trim and able to drop pounds very easily when needed---until I hit 45yrs, and now it seems like I just keep gaining and gaining. Every time I hit another 5lb gain, I panic and try some different diet/exercise plan and fail. I have gone from size 2 or 4 to size 12 or 14 in the past 2yrs. I have a sedentary job and have worked at home for the past 2yrs so I'm sure that has played a part in my weight gain (proximity to kitchen!!). I guess it's just like quitting smoking---you have to keep trying. So--here I go again. Trying to be sensible about eating and increase exercise--worry about next week in Florida visiting my parents, holidays coming up...........MUST STAY FOCUSED ON GOAL AND STAY ON TRACK!!!
Diet Calendar Entries for 29 October 2008:
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1346 kcal
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Fat: 41.35g | Prot: 87.15g | Carb: 158.76g.
Breakfast: smart balance buttery spread, sunbutter, Original English Muffins, low fat yogurt. Lunch: nature's own honey wheat bread, kellogg's special k bar, 98% Fat Free Bologna. Dinner: boneless skinless chicken breast, ice berg lettuce. Snacks/Other: egg, smart ones quesadilla. more...
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1924 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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