Weigh In record (no journal entry) for 10 September 2013
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1300 kcal
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Fat: 60.00g | Prot: 72.00g | Carb: 126.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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