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Day 47 Of intermediate fasting and 1,200 Calorie restriction 12.6lbs down 88 to go.
Gotta start working out again
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292.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1225 kcal
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Fat: 45.57g | Prot: 23.63g | Carb: 180.57g.
Dinner: Mr. Noodles Spicy Chicken . Snacks/Other: McDonald's Ice Cream Cone (Cup), Great Value Regular Potato Chips, Great Value Cream Bars Ice Cream. more...
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losing 1.1 lb a week
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