Weigh In record (no journal entry) for 15 July 2020
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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177 kcal
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Fat: 10.11g | Prot: 13.25g | Carb: 7.67g.
Lunch: Egg, Carrots. more...
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gaining 0.4 lb a week
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