Weigh In record (no journal entry) for 15 July 2020
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168.9 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1284 kcal
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Fat: 59.15g | Prot: 47.79g | Carb: 154.41g.
Breakfast: Muesli, Yoghurt. Lunch: Bonnie Dressing, Notenmix (Ongezouten), Kaas, Ijsbergsla, Wortelen, Tomaten, Komkommer (Geschild). Dinner: Boni Appelcompote, Boter, Uien, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kippendij. Snacks/Other: Borrelnootjes, Appeltaart, Carrefour Discount Rijstwafel. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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