Weigh In record (no journal entry) for 09 September 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1353 kcal
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Fat: 76.81g | Prot: 102.76g | Carb: 65.33g.
Breakfast: Cinnamon, Bananas, MRM All Natural Whey Protein, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Pero Mini Sweet Peppers, Baby Corn, Private Selection Hand Crafted Provolone Cheese, Private Selection Genoa Salami. Dinner: Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Cooked Spaghetti Squash, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.4 lb a week
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