vickihedrick's Journal, 09 September 2013

150.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 70.02g | Prot: 47.67g | Carb: 285.19g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Trader Joe's Japanese Style Fried Rice, Tortilla Corn Chips, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...

2106 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...