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wade17
Journal
09 Sep 13
wade17's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1036 kcal
Fat: 38.51g | Prot: 37.98g | Carb: 177.58g.
Breakfast:
Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Lunch:
Jif Extra Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Snacks/Other:
Pumpernickel Bread, Plums.
more...
2554 kcal
Activities & Exercise:
SEX - 9 minutes, Driving - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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