wade17's Journal, 06 September 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 72.20g | Prot: 61.76g | Carb: 193.06g.   Breakfast: Bananas, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Jif Extra Crunchy Peanut Butter, Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...