Weigh In record (no journal entry) for 09 September 2013
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191.4 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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417 kcal
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Fat: 7.88g | Prot: 15.05g | Carb: 70.30g.
Breakfast: 2% Low Fat Fresh Milk, Oatso Easy Original. Lunch: Wholewheat Brown Bread. more...
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gaining 5.7 lb a week
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