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Well with the summer holidays and medication I was on I'm up nearly 14 lbs since March. I could mope and be depressed about this weight gain but I'm not going to do that instead I'm gonna shake my ass and cut out the high calorie foods. Of course I am going to need the support and encouragement of all my friends at fat secrets to help stay on track. Thanks in advance xx
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150.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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506 kcal
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Fat: 18.96g | Prot: 38.35g | Carb: 46.43g.
Breakfast: Tea with Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Egg, Cub Foods 100% Whole Wheat Bread. Dinner: Coffee with Milk, Chicken Stock, Carrots, Mushrooms, Sweet Onions, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cadbury's Bournville Classic Dark Chocolate Bar, Green Tea. more...
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2689 kcal
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Activities & Exercise:
Housework - 7 hours, kettle bells - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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