Weigh In record (no journal entry) for 13 July 2020
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170.9 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1208 kcal
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Fat: 36.47g | Prot: 43.34g | Carb: 183.45g.
Breakfast: Yoghurt, Muesli. Dinner: Imperial Vanille Pudding, Boni Bereide Krieken, Lidl Bereid Gehakt Varken&Kalf, Marc Payot Toastbrood, Boni Smeltkaas Light. Snacks/Other: Wortelen, Chocolade Koekjes, Banaan, AH Kersen. more...
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3255 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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