AdrianJR's Journal, 13 July 2020

PK Day 10- 26.8% BF 🐖⬆️; 128.7 Lbs MM💪⬇️

176.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 153.03g | Prot: 203.75g | Carb: 244.91g.   Breakfast:  Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham,  Equate Protein Shake w/Whole Milk,  Bananas . Lunch: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Extra Large Eggs, HEB Black Forest Ham. Dinner:  Spaghetti and Meat Sauce (with Sausages). Snacks/Other: HEB Cheese Sticks Colby Jack, Sabra Classic Hummus,  Cha Cha Coconut Flavor Roasted Sunflower Seeds,  Bananas. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Driving - 25 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...