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PK Day 9- 26.65% BF🐖⬆️; 130.6 lbs LMM💪⬇️
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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3041 kcal
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Fat: 60.34g | Prot: 108.06g | Carb: 168.30g.
Breakfast: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sinigang, Beach Cliff Sardines in Tomato Sauce. Lunch: Teriyaki Salmon, Michelle's Cooked Rice. Dinner: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Anheuser-Busch Busch Light, Johnnie Walker Red Label Scotch Whisky. more...
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2815 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 12 minutes, Standing - 8 hours and 18 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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