Weigh In record (no journal entry) for 07 September 2013
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139.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2881 kcal
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Fat: 80.83g | Prot: 114.06g | Carb: 271.33g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Half), McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Vodka, Pinot Gris (Grigio) Wine , Pirate's Booty Puffed Rice and Corn Snack, Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Bananas, Bell Plantation PB2 Powdered Peanut Butter, HEB Almond Milk Unsweetened Vanilla, Melaleuca Simply Fit Popcorn, Body Fortress Designer Whey Protein Powder. more...
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2102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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