hind1211's Journal, 07 September 2013

138.2 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1152 kcal

Fat: 53.84g | Prot: 44.00g | Carb: 145.13g.   Breakfast: Oatmeal Bread, Light or Lite Cream Cheese. Lunch: Surf Brothers Cabbage Salad, Ground Beef (80% Lean / 20% Fat). Dinner: Byblos Labneh, Turkey Bacon, Toasted Oat Bran Bread (Reduced Calorie). Snacks/Other: Surf Brothers Cabbage Salad, Yellow Sweet Corn, Activia Light Strawberry Yogurt. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...