Cclem's Journal, 07 September 2013

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Weigh In record (no journal entry) for 07 September 2013

214.4 lb Lost so far: 7.9 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:

1650 kcal

Fat: 33.00g | Prot: 49.50g | Carb: 313.50g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2471 kcal

Activities & Exercise: Shopping - 5 minutes, Desk Work - 1 hour and 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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Cclem's Journal, 07 September 2013

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