Weigh In record (no journal entry) for 06 September 2013
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152.8 lb
Lost so far: 4.8 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2013:
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1396 kcal
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Fat: 89.96g | Prot: 114.55g | Carb: 26.78g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Broccoli Flower Clusters, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Mozzarella Cheese, Great Value Beef Philly Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kowalski s Smoked Sausage. more...
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losing 1.8 lb a week
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