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I rode my bike for 2 hours yesterday. The next town over is 8.5 miles via the bike path. I've always wanted to do that and now I have. :) I can feel it in my knees today and, well, let's just say that my bicycle seat is not the most comfortable thing to sit on for 2 hours. You would think that is you exert that kind of energy for so long that the pounds should just come right off...I'm pretty sure I should have lost at least 5 pounds doing that but alas, I did not. :( That's the part of this journey that is so frustrating! You work hard and the results don't come quickly like you think that they should. That doesn't mean that I will give up though! I can't let that scale come back up.
I felt myself slipping into old eating patterns this week. :( That's how I became fat Brandi. :( I went home from work the other night, hungry. I ate a little something (cheese stick and reeses PB cup minis), went to the store and then came home to make supper. While making supper I was tasting everything...multiple times. Then ate supper too. More than I should have. After I got the baby to bed I made some cookies for my oldest, out in OR. She just broke up with her BF. While making the cookies I had....um....LOTS of dough. I love cookie dough, can take or leave the actual cookie. I crawled in bed around 11:30 that night. Hadn't exercised all day and had a very full tummy.
I recognized that was my old eating pattern and it needed to stop now or I'd put myself on another upward (in weight) or downward (in life)spiral.
Here's to fighting our inner-demons! Happy Weekend everyone!
Diet Calendar Entry for 06 September 2013:
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172 kcal
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Fat: 0.12g | Prot: 0.39g | Carb: 40.09g.
Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Bananas. more...
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