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14.2% bf volgens schaal
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2006 kcal
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Fat: 113.55g | Prot: 129.61g | Carb: 23.70g.
Breakfast: Dried Chia Seeds , Milbona Griekse Yogurt, Milbona Volle Room 35%. Lunch: Mackerel, Kippen soup, Dulano Salami Milano, Delhaize Prosciutto Crudo, Delhaize Gouda Jong. Dinner: Kelvin Inktvisringen, Walnut Oil, Delhaize Avocado, Vodka, Swordfish . more...
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losing 5.0 lb a week
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