Sara Collins's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
118.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2010:
1103 kcal Fat: 33.72g | Prot: 90.27g | Carb: 114.39g.   Breakfast: Egg Beaters - Original, Special K Protein Meal Bar - Double Chocolate. Lunch: Extra Lean Ground Beef, Apples . Dinner: Heart Smart All-Purpose Baking Mix, White Premium Chunk Chicken Breast, Healthy Request Cream of Chicken condensed soup, Mixed Vegetables (Frozen). Snacks/Other: Tootsie Roll (Mini-Midgees). more...
gaining 10.5 lb a week

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