Weigh In record (no journal entry) for 10 July 2020
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151.8 lb
Lost so far: 73.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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660 kcal
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Fat: 30.93g | Prot: 35.01g | Carb: 45.57g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Del Monte Cut Green Beans, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Land O'Lakes Light Butter, Nabisco Nilla Wafers, Whole Milk. more...
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gaining 1.4 lb a week
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