Weigh In record (no journal entry) for 05 September 2013
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1611 kcal
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Fat: 44.81g | Prot: 62.29g | Carb: 242.62g.
Breakfast: Keurig Tully's Coffee 099555088007, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thin mints nestle coffee mate girl scouts, Hard-Boiled Egg, Bananas. Lunch: Avocados, Red Tomatoes, Fresh Express SHREDS Iceberg Lettuce, Market Pantry Reduced Fat Colby Cheese, Schnucks Lite Sour Cream, World Table Sweet Heat Salsa, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Simply Asia Honey Teriyaki Quick Noodles. Snacks/Other: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Peanut Butter & Co Mighty Maple Peanut Butter, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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1982 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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