Weigh In record (no journal entry) for 28 November 2012
|
153.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1441 kcal
|
Fat: 63.51g | Prot: 66.69g | Carb: 164.20g.
Breakfast: Shredded Four Cheese Mexican Blend, Simply Heinz Tomato Ketchup, Sour Cream, Grade A Large White Eggs, Original English Muffins, Dark Chocolate Dreams Peanut Butter. Lunch: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nonfat Pomegranate Greek Yogurt, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Avocados, Red Tomatoes, Cucumber (Peeled). Dinner: Lasagna Italiano (Family Size), 99% Fat Free Chicken Broth. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Pumpkin Pie Spice Coffee Creamer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bchgurl's weight history
|