choose to change's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
248.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2013:
1383 kcal Fat: 53.20g | Prot: 33.64g | Carb: 208.76g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Ranch Salad Dressing, Carrots. Dinner: Mahatma Jasmine Rice, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked White Corn, Cooked Yellow Corn, Fried Batter-Dipped Okra. more...

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