Weigh In record (no journal entry) for 09 July 2020
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1821 kcal
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Fat: 68.33g | Prot: 84.98g | Carb: 227.23g.
Breakfast: Nabisco Nutter Butter Bites (28g), Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Frigo Light String Cheese, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips. Dinner: Signature Select Three Meat Pizza, Hissho Sushi California Roll. more...
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2474 kcal
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Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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