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Under 16 stone (224 lbs) for the first time in more than a decade -- yaaaaaay!
Diet Calendar Entries for 04 September 2013:
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1267 kcal
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Fat: 30.68g | Prot: 109.98g | Carb: 129.31g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Basil, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Pink Lady Apples, Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Maille Cornichons Pickled Gherkins, Wholefoods Seed Mix (unsalted), Green Peppers, Carrots, Iceberg Lettuce (Includes Crisphead Types), Rachel's Organic Fat Free Bio-live Yoghurt, Tomatoes, Morrisons Savers Coldwater prawns - cooked & peeled. Snacks/Other: Walkers Oatcakes - Thick and Crunchy, Tangerines (Mandarin Oranges), Strawberries, Water, Muller Light Fat Free Yoghurt, Plums, Cucumber (with Peel), Cottage Cheese, Cooked Turkey (British Wafer Thin). more...
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3520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Sorry, kkd1125,I deleted your congratulations by mistake. Thank you so much. That's 62 pounds (4 1/2 stone) off since April 17th, when I started working at it. I'm really feeling it now and seeing it. I've been wearing my old, hugely baggy jeans while we're renovating but today I swung by a couple of clothes shops and found that I've dropped not just one more size but two. I nearly cried for happiness in the changing room! In all so far, down 6 top sizes and 4 trouser sizes. I only just managed to stop myself shouting it out to other customers and shop staff!
04 Sep 13 by member: *Starshine*
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