*Starshine*'s Journal, 04 September 2013

Under 16 stone (224 lbs) for the first time in more than a decade -- yaaaaaay!

Diet Calendar Entries for 04 September 2013:
1267 kcal Fat: 30.68g | Prot: 109.98g | Carb: 129.31g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Basil, Skinless Chicken Breast, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Pink Lady Apples. Dinner: Morrisons Savers Coldwater prawns - cooked & peeled, Tomatoes, Rachel's Organic Fat Free Bio-live Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Carrots, Green Peppers, Wholefoods Seed Mix (unsalted), Maille Cornichons Pickled Gherkins. Snacks/Other: Cooked Turkey (British Wafer Thin), Cottage Cheese, Cucumber (with Peel), Plums, Muller Light Fat Free Yoghurt, Water, Strawberries, Tangerines (Mandarin Oranges), Walkers Oatcakes - Thick and Crunchy. more...
3520 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...


Sorry, kkd1125,I deleted your congratulations by mistake. Thank you so much. That's 62 pounds (4 1/2 stone) off since April 17th, when I started working at it. I'm really feeling it now and seeing it. I've been wearing my old, hugely baggy jeans while we're renovating but today I swung by a couple of clothes shops and found that I've dropped not just one more size but two. I nearly cried for happiness in the changing room! In all so far, down 6 top sizes and 4 trouser sizes. I only just managed to stop myself shouting it out to other customers and shop staff! 
04 Sep 13 by member: *Starshine*


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