Weigh In record (no journal entry) for 04 September 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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468 kcal
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Fat: 6.01g | Prot: 17.06g | Carb: 85.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Kellogg's Frosted Flakes (Container), 2% Fat Milk, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. more...
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losing 16.8 lb a week
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