Weigh In record (no journal entry) for 03 September 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1387 kcal
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Fat: 61.20g | Prot: 55.72g | Carb: 163.17g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Turkey Burger, Hamburger Bun, Onions, Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: M&M's Milk Chocolate M&M's, Prego Pizza Sauce, Kroger Green Bell Pepper, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions, Flatout Light Italian Herb Flatbread. more...
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gaining 7.0 lb a week
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