Weigh In record (no journal entry) for 29 October 2010
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1228 kcal
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Fat: 46.56g | Prot: 84.92g | Carb: 126.59g.
Breakfast: Creamy Peanut Butter, Multigrain Bagel. Lunch: Any'tizers Chicken Breast Chunks with General TSO Sauce. Dinner: Fresh Spinach (Marketside), WSHBN LT RSPBRY WLNT VNGRTE, Large Grade A Eggs (Hard Boiled), Chicken Breast. Snacks/Other: shamrock farms chocolate milk 1% (no sugar added), Deviled Egg, Premium Deli Turkey Breast. more...
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1913 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, elliptical - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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