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Felt good when I popped into the city earlier because my clothes felt good on my-movement but snug without tightness. Paleo is working so well for me.I hate to say it as I loved my carbs and ate very high and was just convinced me losing 1lb each month or so was just the way I was and that was it.Felt as though I was exercising loads and then plataux.........thought I'd have a go,needed a jump start on the loss and have always loved the eating naturally like our ancestors did way.
I'm loving unsweetened Almond milk and think I love it more than cows milk but have to have semi skimmed cows milk at work. Will still have my once a month payday take away.It's all good and I feel good.Still have to remember calories in vs calories out though for weight loss.It is just as important.
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 Comments
Well done, its great when clothes feel a bit less tight isn't it. I miss my takeaways so I'm going to do the same after my holiday - a payday takeaway. Once a month is better than every week isn't it :-)
04 Sep 13 by member: shaz7140
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yes,I found it gave me a target, a goal and then treat it like a reward.
04 Sep 13 by member: Lissaloolah
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I love your way of thinking! Must be a massive boost and a great incentive to keep going. x
19 Sep 13 by member: missyjunior
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