Weigh In record (no journal entry) for 08 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1368 kcal
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Fat: 51.19g | Prot: 60.08g | Carb: 170.56g.
Breakfast: Green Giant Hass Avocado, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Aqua de Jamaica (hibiscus ice tea), Irish Guinness Brown Bread, Giuliano Peperoncini, Pure Leaf mango hibiscus herbal tea, Beef Stew with Potatoes and Vegetables in Gravy, Mueller's Old Fashioned Wide Egg Noodles, Trader Joe's Hass Avocado. more...
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losing 3.5 lb a week
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