Weigh In record (no journal entry) for 29 October 2010
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1781 kcal
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Fat: 43.29g | Prot: 56.57g | Carb: 245.45g.
Breakfast: Lucky Charms. Lunch: Whole Wheat Tortilla, Sweet Red Peppers, Tomatoes, Italian Dressing (made with Vinegar and Oil), Very Veggie Salad. Dinner: Merlot Wine, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Beef Sticks Smoked Snack, Milk (Nonfat), Graham Crackers. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shoveling - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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