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Starting today. Getting ready for California in 46 days!
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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730 kcal
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Fat: 18.78g | Prot: 49.00g | Carb: 102.60g.
Breakfast: Maranatha Raw Almond Butter, Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apples. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 0.7 lb a week
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