davidsprincess's Journal, 06 July 2020

Short lived. 70's week be back tomorrow. 😉

180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 52.59g | Prot: 117.55g | Carb: 185.82g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Butter (Salted), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Dinner: Snyder's of Hanover Mini Pretzels, Wal-Mart Fresh Pineapple, Mission Restaurant Style Tortilla Chips, Guacamole, Rosarita Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Tenderloin). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Great Value Nacho Cheese Tortilla Chips. more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...