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I need to loose 8kgs in two months. the journey begins today.
Diet Calendar Entries for 02 September 2013:
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1447 kcal
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Fat: 26.21g | Prot: 101.74g | Carb: 178.10g.
Breakfast: USN Diet Fuel Ultralean, Danone Activia Yoghurt, Papaya. Lunch: Tuna in Water (Canned), Woolworths Roasted Butternut Beetroot Salad. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Butternut, Lucky Star Pilchards in Sauce. Snacks/Other: Ryvita Sesame Crispbread, Green Tea, Dried Fruit Mixture. more...
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2748 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...
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 Comments
Hi girl, thanks for inviting me. Maybe the two of us can rock this boat. Interesting food entry and exercise too. Where do you stay?
19 Sep 13 by member: Mokgaetji
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Ndibu's weight history
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