Weigh In record (no journal entry) for 30 August 2013
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1741 kcal
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Fat: 69.37g | Prot: 79.98g | Carb: 200.56g.
Breakfast: Boiled Egg, Tomatoes, Pyotts Crackerbread Rye. Lunch: Quinoa (Cooked), Chicken Breast, Cooked Lentils. Dinner: Roasted Grilled or Baked Chicken, Nando's Fries (Regular). Snacks/Other: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Frozen Flavoured Yoghurt (Other Than Chocolate), Papayas. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours and 10 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 0.8 lb a week
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Ndibu's weight history
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