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Just returned from trip
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146.0 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1082 kcal
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Fat: 28.32g | Prot: 104.53g | Carb: 110.35g.
Breakfast: Silk Organic Unsweetened Soymilk, Maple Grove Farms Sugar Free Syrup, Blackberries , Medifast Spiced Pancakes, Water , Coffee. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Cucumber (Peeled) , Tomatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Nabisco Premium Saltine Crackers Original, Jif Simply Jif Creamy Peanut Butter, Medifast Cinnamon Roll Crunch Bar, Chobani Nonfat Black Cherry Greek Yogurt, Medifast Swiss Mocha 55 Shake. more...
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1665 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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