Kenna Morton's Journal, 05 July 2020

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 59.57g | Prot: 66.06g | Carb: 196.04g.   Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, Frozen Blueberries, Lakanto Maple Flavored Syrup, Egg, Maxwell House International Cafe Orange, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Aqua de Jamaica (hibiscus ice tea). Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Pure Leaf Mango Hibiscus Tea, Bush's Best Country Style Baked Beans, Green Olives (Pickled, Canned or Bottled) , Macaroni or Pasta Salad, Smithfield Garlic & Herb Pork Loin Filet , Pickled Beets. more...

1374 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...