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I've been on and off with eating properly since coming of of my cleanse. I have gotten a friend to help me structure my exercise porgram so I am going to spend at least the next week dilligently tracking my food intake so that at the end of the week we can access my what nutritional needs I'm not meeting if any. The stretching I am doing in the moring is from a book I got about nutrition for kids since I have a 5 3/4 year old who I want to have a base of healthy exercise and eating habits. The book is called Slim & Fit Kids. The food they recomend so far seems to follow proper food combining. The book is written by the author of the Beverly Hills diet but I won't hold that against them. The author of the exercises in the back explains how children have bodies that are still learning on a cellular level and when they are young is the best time to train their bodies to be limber and flexable, to imprint a cellular memory of that flexability.
All three of us are doing it together and it's fun!
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206.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2008:
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1740 kcal
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Fat: 112.18g | Prot: 33.95g | Carb: 155.59g.
Breakfast: cantaloupe. Lunch: Dill Dressing, Baguette. Dinner: Chicken, Beans & Rice Chimichanga. Snacks/Other: Dry Roasted Peanuts (with Salt), WATER, LAy's sour cream, ranch dressing, beet greens, Beets, Baby Carrots, cauliflower, broccoli, flour tortilla. more...
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2304 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 4.4 lb a week
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