Weigh In record (no journal entry) for 04 July 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1218 kcal
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Fat: 54.97g | Prot: 63.94g | Carb: 122.02g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Kroger Caraway Rye Bread, Meijer Thin Sliced Oven Roasted Turkey Breast, Kroger Swiss Cheese Slices, Celery, Pink Lady Apples, Bob Evans Tomato Slices. Dinner: Kroger Crinkle Cut Fries, Great Value Corn on The Cob, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3048 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 2.8 lb a week
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oldchemist's weight history
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