Weigh In record (no journal entry) for 03 July 2020
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266.0 lb
Lost so far: 31.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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3158 kcal
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Fat: 154.68g | Prot: 93.45g | Carb: 363.46g.
Breakfast: IHOP Pancake Syrup, Mimis Cafe French Toast, Denny's Turkey Bacon, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Hillshire Farm Turkey Smoked Sausage, Reser's Macaroni Salad. Dinner: Red Lobster Caesar Salad, Red Lobster Garlic Shrimp Scampi, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Boursin Garlic & Fine Herbs Gournay Cheese, Crunchmaster Multi-Grain Crackers, Magnum Non-Dairy Classic Bar. more...
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losing 3.5 lb a week
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