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So I just saw some pictures from my sister's wedding on September 13th. I look like a cow in ALL of them. I've never seen myself with a double chin in a picture before! :-( I have GOT to lose this.
Diet Calendar Entries for 21 October 2008:
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1396 kcal
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Fat: 31.05g | Prot: 66.87g | Carb: 244.65g.
Breakfast: apple, strawberries, skim milk, autumn wheat. Lunch: hidden valley, carrot cake, tuna cups, cucumbers, baby carrots, grape tomatoes, baby greens, Colby Jack Cheese Sticks. Dinner: Fat Free Sweet Onion Sauce, Turkey Breast Meat, 6" Wheat Bread. Snacks/Other: Special K Bar Vanilla Crisp, celery, strawberries, Dove Rich Dark Chocolate, Chewy Bars - Oats & Strawberries with Almonds, propel. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
There's nothing like a bad picture to motivate you. I cried when I saw a picture of me at the beach, but at least now we have good pictures to compare our "after" pics too!!!!!
21 Oct 08 by member: Reina Estrella
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you will lose it all, it just takes time and determination. yes a pics can be sooo motivating. put it up. I am so proud of those pics now... like reina says to compare w/ our after pics. I started where you are now... and believe me... I was the one that believed in myself the least! i never thought it was possible but I started by changing my way of thinking! So know that you ARE beautiful and worth it... make a change to feel better about yourself!
21 Oct 08 by member: cindyshine
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21 Oct 08 by member: Starladesiree
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