Weigh In record (no journal entry) for 30 August 2013
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1188 kcal
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Fat: 37.30g | Prot: 44.79g | Carb: 174.45g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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