leane's Journal, 27 October 2010

245.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 99.45g | Prot: 123.11g | Carb: 313.29g.   Breakfast: Pecan Nuts, Milk (Nonfat), Good Friends High Fiber Cereal - Original. Lunch: Carrot Muffin, Grilled Chicken Ceasar Salad, Wheat Bun, Veggie Burgers. Dinner: Luna Bar - Nutz Over Chocolate, Almonds, Soy Sauce (Shoyu), Stir Fry Vegetables, Beef Teriyaki Stir Fry, Fried Tofu, White Rice. Snacks/Other: Multigrain Bagel, Cream Cheese. more...

3816 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...