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BP is 125/84. Ran today and it is working to keep my blood pressure down!
Diet Calendar Entries for 29 August 2013:
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1511 kcal
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Fat: 38.87g | Prot: 55.42g | Carb: 242.18g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Taylor Farms Celery Sticks, Bananas, Coffee with Milk and Sugar. Lunch: Dry or Hard Salami, Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Dinner: Heinz Beans with Tomato Sauce, Heinz Tomato Ketchup, Crispino, Oven Frites Super Crunch. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Josie in South Holland's weight history
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