DJ722's Journal, 29 August 2013

199.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 95.44g | Prot: 77.62g | Carb: 198.46g.   Breakfast: Sweet Tea (Large), Egg White Delight McMuffin, Fruit 'n Yogurt Parfait. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, White American Cheese. Dinner: Rasberry Vinaigrette, Salted Butter, Sour Cream & Chives Baked Potato, BLT Cobb Salad (Half-Size). more...

2656 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...