davidsprincess's Journal, 01 July 2020

183.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 80.86g | Prot: 149.31g | Carb: 226.42g.   Breakfast: Great Value Saltine Crackers, Equate High Performance Protein Shake - Caramel , Frigo Light String Cheese, Cherry Tomatoes, Butter , Aunt Millie's Giant Wheat Bread. Lunch: Lay's Oven Baked Original (Package), Snickers Snickers Bar (1.86 oz), Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Cheetos Crunchy Flamin' Hot. more...

2782 kcal

Activities & Exercise: Driving - 1 hour and 21 minutes, Weight Training (moderate) - 50 minutes, Sitting - 9 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...