conductor's Journal, 29 August 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.89g | Prot: 79.85g | Carb: 200.62g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Whole Wheat Bread, giant lower sodium turkey breast. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Morningstar Farms Lasagna with Sausage-Style Crumbles. Snacks/Other: Blue Bunny Orange Dream Bar, giant lower sodium turkey breast, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2471 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...