conductor's Journal, 27 August 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 53.92g | Prot: 112.35g | Carb: 264.75g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Whole Wheat Bread, lower sodium turkey breast. Lunch: Cucumber (Peeled), Tomatoes, Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tomatoes, White Table Wine, Classic Hummus, Baby Carrots, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Fruit on the Bottom Yogurt - Peach, Lasagna with Sausage-Style Crumbles. more...

2518 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...